Beyond the Scale: Students Take a Closer Look at What They’re Made Of
Many college students struggle to understand their health because they rely only on the number on the scale. At Fresno State, the Student Health Center is offering body composition testing at the Rec Center, providing students with a clearer view of their fitness and practical guidance to help meet their wellness goals.
The handheld device used in the testing evaluates body fat percentage using bioelectrical impedance. The device transmits a very minor, harmless electrical current throughout the body. Lean muscle holds more water than fat; therefore, current flows more easily through muscle than fat. The device calculates resistance and assesses the ratio of fat to lean tissue, providing a more accurate representation of overall body composition rather than weight alone.
“It helps them with their physical health goals, you know, eating healthy, their exercise program and things like that. So that’s something we wanted to offer them,” said Stephanie Annett, a registered dietitian at the Student Health Center.
The body composition testing does more than provide numbers; it also helps students analyze their results to make tangible changes. Staff can propose tailored nutrition and fitness plans for students looking to build muscle, lose fat, or maintain a healthy balance. Students looking for a healthy snack on campus can visit the Student Cupboard and find numerous healthy items their bodies need.
For many, getting a clear picture of body composition is motivating.
The test is quick and non-invasive, taking only a few minutes to complete, and also provides students with healthy snacks.
“Seeing my body fat percentage was lower than I expected — it was liberating,” said Alan Sanchez, a Fresno State student.
If students are more curious about their health, they may even make an appointment with the health center and get further testing done.
The Student Health Center makes it easy for students to schedule appointments and track their progress regularly. With these resources and support, Fresno State students may go beyond the scale and take charge of their health, sparking a change for the better.